Inviting Happiness into Your Work Flow

Have you ever wondered how you can be happier at work? Do you strive to experience greater satisfaction and higher productivity day to day?

For most of us, work is often a source of stress, anxiety, and fatigue. We devote endless time and energy to our work, whether we are seeking career success, expressing creative interests, or just trying to pay the bills. This week, challenge yourself to invite more joy into your daily grind. Take a little time to build your work fulfillment by utilizing the following strategies.

1. Work values. Ask yourself how your work aligns with your strengths and values, what makes your work meaningful, and challenge yourself to think positively about the enjoyable aspects of your work. 

2. Mindfulness. Remember to stay present throughout your day. Perform check-ins with yourself, asking what you need in order to feel connected to your work. Starting or ending your day with meditation, deep breathing, or yoga can also be a gift you give to yourself in reward for your hard work.

3. Communication. Learn to communicate regularly with your co-workers, employees, or management. Be clear about your goals, give and receive feedback graciously, and let someone know if you’re experiencing any roadblocks or difficulties. 

4. Boundaries. Turn work off at the end of the day! In order to maintain healthy boundaries with work, know the importance of personal time and respect. Identify your limitations and say no when you need to. 

5. Celebration. Mark your work successes with celebration, small or large. This could mean buying yourself a gift for gaining a new account, going out with friends to mark a bonus or promotion, or simply treating yourself to a special lunch after getting though a rough morning.     

Finding happiness at work and managing work stress can feel tough at times. You can overcome workplace struggles by working with our team of therapists through developing awareness of negative patterns, engaging in thought and behavioral coaching, and improving your physical health. Working with a mental health professional can help you learn more about how to tackle issues at work that are holding you back from reaching your highest and happiest potential. Bodywork and hypnotherapy sessions can also address work dissatisfaction by breaking unhealthy habits, improving chronic pain and discomfort, and boosting mood and energy levels.

Contact us today to find out what the team at Healing Space Therapy Collective can do to make your work day better.